Coping with Food Shortages During a Crisis
It’s only natural to think theres a food shortage when you peruse the stores only to find products missing and empty shelves. After all we are used to seeing fully stocked isles with fresh produce piled high But this is not always the case and there are times when we will find ourselves coping with food shortages during a crisis or emergency situation. Though I love supporting local there were time I could only get food quickly and delivered to my door from Amazon!
In this article we give a few tips that will help in coping with food shortages during a crisis.
So why the shortage in this times of a crisis?
One perfect example is the recent pandemic. We are never told the real truth but what we hear is there are shortages of food and other items due to supply chains. Other times people panic buy and those with money are often first to stuck up leaving the shelves empty for others who often left behind.
Is it about price?
Items are often stored to hold the price up, and even though its illegal in times of crisis greed comes in and those who are struggling to survive are left behind.
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When time are tough, we see both the good and bad. It’s a time that people reach out lending a helping hand to family, and friends. Many people are just good neighbors that look out for others. and people that they may consider as strangers. And on the other hand there are scammers that are quick to take advantage. They may hoarding supplies, price gouge which makes a bad situation worse.
Be Prepared for the Next Food Shortage
And since we never know what we’ll need or how we’ll manage in an emergency its is always wise to be prepared. And even if your are on a budget prepping for the unknown is crucial. Start doing it today and looks for what you have around the home.
To help manage your food shortages below is a few ways to for coping in a crisis to ensure that you don’t end up with nutrient deficiencies?
1. Get and Take Supplements
If there is a lack of fresh fruits and vegetable see if there are supplements on the shelf that will help to take up the slack. And even you have food, supplements will help in boosting our immune system. Most foods today are low in nutritional value due to intensive farming on nutrient-depleted soils. No to mentions the toxins in our food.
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So, pick up or order your protein powder to make smoothies meals, as well as supplements online . Choose supplements such as multivitamin, a greens supplement, Omega 3 fish oil pills, garlic oil, magnesium, zinc, vitamin C, vitamin D, curcumin, coconut oil, etc.
Since many places are on lock down and self-isolation is required, vitamin D is especially important if you don’t get enough sunlight.
Bodybuilding supplements like protein whey or vegan protein, egg protein, BCAAs, etc. are all useful. Most people do not look to these as a source of food? and yet, they can be used to replace meals too.
2. Protein Beats Carbs
Your body can survive without carbs, but you need good fats and protein. Search for canned food like sardines, beans, etc. and if there extra stock up when these are available.
Your goal should be to buy foods that are high in protein. You can get your fats from coconut oil or olive oil. Carbs should be an afterthought. Buy foods based on nutrition and not taste.
Very often, people try to stock up on pasta, rice, bread, instant noodles, etc. These are unnecessary carbs that lead to obesity. Picking and choosing is not always and options when food is low in supply. But aim to get the high value food that people may leave on shelves because they may not to be their liking.
3. Intermittent fasting
Here’s the truth, if the shelves are empty and its going to be a few days before the food arrives, you are forced to change your habits like it or not.
Aim for just one meal a day. Don’t worry. You won’t perish. In fact, your body will begin a process of self-cleansing and you’ll actually feel better. when eating smaller portions and less often. Drinking water is key, and herbal teas, simple soups watered down if need be. Change your state of mind your are in survival mode for a few day.
Even if all you did was go on a water fast for 5 days, you’d be fine. You’ll will likely increase mental clarity, have more energy and a feeling lighter as you detox the junk. All hunger pangs usually disappear after the 3rd day.
3. Portion size
I think you will agree that most people eat more than they need. That’s easy to see on our waistlines. One of the best thngs that we can so is to reduce portion sizes.
This will help not only help to stretch food farther in a time of pandemic but it will help us get into better habits that are actually healthier. Take this opportunity to use small bowls and side plates instead of the large and by halving cookies and treats will save calories and money too!
Ration your foods to cope with food shortages
Take stock of the food you have and make a weekly plan as to how you’ll ration it among your family members. Eating blindly without concern will put you in a situation where you may not have enough. By taking inventory of what you have will help you to stay organized while saving waste.
Shop when you can
Even if it means waking up at 5 am to join a supermarket queue, do it. Family members can take turns daily to do some shopping. While you shouldn’t be hoarding, you should at least have enough food to last you and your family for at least 3 days.
Just by buying a little extra each time, you?ll be able to meet your requirements. Most importantly, you must have a plan. Don’t end up having a pantry that only has chocolate cookies and canned fruit.
Order your groceries online
There may be some hiccups and your orders may get cancelled if the inventory is out of stock. Nevertheless, be persistent and take what is available, and again not junk food but beans, peas, lentils, nuts, and nutritional food that will keep you fuller for longer. As things improve and stock rebuild you should be able to get an order through sooner or later.
Shopping online is easier and you’ll have food stores to tide you over any shortages at the brick and mortar supermarkets.
Everything is still functioning, just at a slower rate because of the lock downs and other measures. Hoarding and panic buying will not help you or anyone else coping with food shortages in a pandemic or anytime.
Concluding Coping with Food Shortages
Keep a level mind and buy what you need. It there is plenty then buy a little bit extra for those day you can’t leave your home. That should more than suffice.
Or stock up freeze dried meals like the one below that preppers buy for emergencies.
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Eat one meal a day and a few healthy snacks for a short period of time. And use this time to make a plan to build up a food stock and emergency supplies for the crisis the will inevitably come along.
Concluding How to Handle Food Shortages in a Crisis
Stock up a 72 hr supply for all family members, and that includes your pets too. Start preparing today what will come again. Find a corner closer, buy a few extra cans each week and through in some emergency supplies to handle any emergency that comes your way.
